#themindfulbreak Archives » Natasha Musing

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Mindfulness Over Mindlessness: #MondayMusings #MondayBlogs #MicroblogMondays

October 30, 2018 Natasha Comments 8 Comments

Guess what’s top of my mind these days? No prizes for guessing it is indeed the simple act of mindfulness. Thanks to a wonderful blogger friend, Shinjini a.k.a Modern Gypsy’s forthright long challenge on Instagram called The Mindful Break , I’ve suddenly been awakened from my reverie of “mindless” living, to one of mindfulness. Having said that, I’ve not been living “mindlessly” forever. The last few months have been a roller coaster ride and I have forgotten what it feels like to…

Six Productive Ways to Slow Down: #MondayMusings #MondayBlogs #TheMindfulBreak

October 15, 2018 Natasha Comments 26 Comments

Are you caught up in the break-neck scramble of life? Is your life whizzing by in a jiffy, and your to-do list mounting, and cluttering your life further? Are there five different things you planned to do last week, but ended up doing just one or two, or none? Can’t slow down? Don’t worry, you ain’t alone in this. I’m in the same boat as you. And now as the month-long festive season is upon us, it’s going to be…